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LightHouse
Home
Personal Training
Small Group Training
Group Training
Intro to Weightlifting
Youth Weightlifting
Pricing
Schedule
FAQ
Home
Personal Training
Small Group Training
Group Training
Intro to Weightlifting
Youth Weightlifting
Pricing
Schedule
FAQ
Form vs Consistency: What Matters More in Strength Training?
Bryan Shamey 3/29/26 Bryan Shamey 3/29/26

Form vs Consistency: What Matters More in Strength Training?

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The Secret to Better CrossFit Performance Isn’t More WODs—It’s Strength.
Bryan Shamey 3/27/26 Bryan Shamey 3/27/26

The Secret to Better CrossFit Performance Isn’t More WODs—It’s Strength.

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2025 Weight Loss Challenge - Client 6
Bryan Shamey 6/30/25 Bryan Shamey 6/30/25

2025 Weight Loss Challenge - Client 6

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2025 Weight Loss Challenge - Client 5
Bryan Shamey 6/23/25 Bryan Shamey 6/23/25

2025 Weight Loss Challenge - Client 5

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2025 Weight Loss Challenge - Client 4
Bryan Shamey 6/16/25 Bryan Shamey 6/16/25

2025 Weight Loss Challenge - Client 4

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2025 Weight Loss Challenge Results - Client 3
Bryan Shamey 6/9/25 Bryan Shamey 6/9/25

2025 Weight Loss Challenge Results - Client 3

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2025 Weight Loss Challenge Results- Client 2
Bryan Shamey 6/2/25 Bryan Shamey 6/2/25

2025 Weight Loss Challenge Results- Client 2

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2025 Weightless Challenge Results- Client 1
Bryan Shamey 5/26/25 Bryan Shamey 5/26/25

2025 Weightless Challenge Results- Client 1

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Are You Eating Enough Protein? Here’s How to Know.
Bryan Shamey 5/19/25 Bryan Shamey 5/19/25

Are You Eating Enough Protein? Here’s How to Know.

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Weightlifting: A Key Component in Effective Weight Loss
Bryan Shamey 5/12/25 Bryan Shamey 5/12/25

Weightlifting: A Key Component in Effective Weight Loss

It all begins with an idea.

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Resistance Training: Strength Beyond the Gym
Bryan Shamey 5/5/25 Bryan Shamey 5/5/25

Resistance Training: Strength Beyond the Gym

It all begins with an idea.

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Strength Training: Building a Foundation for Lifelong Health
Bryan Shamey 4/28/25 Bryan Shamey 4/28/25

Strength Training: Building a Foundation for Lifelong Health

It all begins with an idea.

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The Benefits of Weightlifting for Women
Bryan Shamey 4/21/25 Bryan Shamey 4/21/25

The Benefits of Weightlifting for Women

It all begins with an idea.

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Light House Women's Weightlifting Blog
Bryan Shamey 4/14/25 Bryan Shamey 4/14/25

Light House Women's Weightlifting Blog

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