2025 Weight Loss Challenge - Client 5

Solid progress was made through consistent effort. Body fat decreased from 29.3% to 25.9%, showing a significant change. Muscle mass improved from 66% to 66.7%, and subcutaneous fat reduced from 20.9% to 20.3%.

The challenge served as a reminder that meaningful changes don’t always require drastic measures. The results were built through steady habits, dedication to the process, and a clear commitment to long-term health and performance.