2025 Weight Loss Challenge - Client 6

A great example of body recomposition success. Body fat decreased from 25.8% to 24.4%, while muscle mass increased from 69.1% to 70.6%. Subcutaneous fat also dropped from 18.4% to 17.4%.

This transformation reflects the power of consistency — balancing training intensity with nutrition to not only reduce body fat but also improve lean muscle. Incremental, sustainable changes added up to a noticeably healthier and stronger physique by the end of the 8 weeks.