Strength Training For Women
Get stronger in a supportive, beginner-friendly environment.
A Place Where Women Feel Comfortable Getting Strong
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“This got me into weightlifting after being too scared to go to a gym for a long time! They showed me the ropes and got me confident in my form!”
- Alice R..
Small Group Training
For women wanting maximum support.
• 6:1 client-to-coach ratio
• Maximum coaching and attention
• Beginner-friendly
• Non-intimidating environment
• Structured strength program
Tuesday • Thursday • Saturday
Most women start here — even with no prior experience.
Group Training
For women who enjoy a larger group atmosphere.
• Up to 16 women per class
• Full coaching and guidance
• Same structured program as Small Group
• Supportive community
• More group energy
Monday • Wednesday • Friday
New to lifting and want extra help first?
Intro to Weightlifting will help you feel confident and prepared.
• Two 60-minute beginner sessions
• Learn proper form and safety
• Build confidence under the bar
• Includes a full trial week of classes
Not sure where to start? We’ll help you find the perfect fit.
Whether you’re brand-new to lifting or ready for a new challenge, we’ll match you with the right program — no pressure, no intimidation.