Intro to Weightlifting
Beginner Only Onboarding Program
Confident. Strong. Ready.
Build strength, confidence, and technique before stepping into class.
Confidence With The Barbell
No intimidation, just guidance
Safe, Effective Technique
Learn fundamentals correctly
Nutrition & Recovery Tips
Fuel your body for results
What’s Included
Guided Sessions
Two 60-minute coached sessions covering weightlifting fundamentals
Technique & Form
Learn barbell setup, movement mechanics, and safety
Nutrition Support
Simple guidelines to fuel your body and recover
Trial Week Access
Try a week of class after onboarding
By The End You’ll…
Load and set up a barbell with confidence
Perform basic lifts safely and correctly
Feel comfortable walking into class
Understand how to eat to support strength and recovery
Not Ready to Commit?
Book Your FREE 30-Minute Intro Session
> Build confidence in the space
> Learn about the class format
> Learn proper movement mechanics
> Talk about workout history/injuries/goals
> Ask questions
Still not ready to join? No problem.
If you’re curious about weightlifting but not sure where to start, we’d love to help you learn more. Fill out this short form to receive our quick guide “3 Things Every Woman Should Know About Weightlifting” to help you feel confident, safe, and strong before you ever touch a barbell.
