Intro to Weightlifting

Beginner Only Onboarding Program

Intro to Weightlifting is our beginner only Onboarding Program designed to help women get comfortable with weightlifting movements and terminology before jumping into the class setting or starting their at-home journey with our online community.

New to weightlifting? No problem.

WHAT’S INCLUDED

  • Two 60 minute sessions covering the basics of LightHouse’s Weightlifting Program

  • Nutritional guidance to fuel your fitness journey and maximize results

  • Trial Week following the two beginner only sessions

WEIGHTLIFING BASICS

Learn how to:

  • set up your own lifting rack

  • load the barbell

  • gym safety

  • movement mechanics

  • and more

Two women in workout clothes are standing on either side of a barbell on a squat rack, preparing for an exercise in a gym.

FUEL PROPERLY

Learn how to fuel for results.

Intro to Weightlifting clients receive a simple to follow nutrition guideline from our in-house nutrition coach Lauren Bradley.

Two bowls of grilled chicken salad with tomatoes, cucumbers, red onions, shredded cheese, and black olives on a white surface, with a small bowl of salad dressing nearby.

Hey, this form takes 30 seconds (literally we timed it). Help us get to know you before we meet you!

Step 1: Fill out form.

Step 2: Register for Intro to Weightlifting.

Starting is hard…

But we’ve made it easy.