Onboarding Program
Women’s only gym introduction to weightlifting.
New to weightlifting? Onboarding at LightHouse Women’s Weightlifting is the best way to get started with strength training.
Your Onboarding Plan:
STEP 1: WEEK 1 & 2Learn the fundamentals ↓
4 Onboarding Sessions (60 min each)
Learn proper form, basic movements, and how to train safely.
STEP 2: WEEK 3 & 4Test your new strength ↓
4 Small Group Training Sessions
Apply what you’ve learned in a supportive, coached environment.
STEP 3: WEEK 5Continue training ↓
Personal Training, Small Group, or Large Group
Pick one or a combination of personal training and group classes
Who This Is For
Women who:
Have heard about the benefits of weightlifting, but are nervous about getting started
Have no recent weightlifting experience
Want extra guidance first
Want to learn proper technique
Want to train at a women’s only gym
This option helps you feel comfortable and confident in a beginner only setting.
What Women Say
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“I had no previous weightlifting experience. From the start I felt comfortable and supported in an initially unfamiliar environment..”
- Amy P.
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“Gathering the courage to walk into LightHouse was the best thing I’ve ever done — for myself and for my family. ”
- Lindsay S.
FEATURED RESOURCE
🎧 Listen to “Allison’s Plank Prescription”
Why Strength Training Changes Everything
How Allison Got Stronger Than Ever at 35
After years of believing workouts had to be sweaty and exhausting to be effective, Allison discovered something much simpler that actually delivered results.
Lift heavy. Eat well. Get your steps in.
Three days of strength training each week helped eliminate her back pain and put her in the best shape of her life.
After the completion of Onboarding, continue building strength with the right membership option for you — feeling comfortable & confident.