Beginner Onboarding Program
New to weightlifting? No problem.
LightHouse’s Onboarding Program is a beginner only program designed to help women get comfortable with weightlifting movements and terminology before jumping into the class setting or starting their at-home journey.
WHAT’S INCLUDED?
Two 60 minute sessions covering the basics of LightHouse’s Weightlifting Program
Nutritional guidance to fuel your fitness journey and maximize results
Trial Week following the two beginner only sessions
-
Introduction to Weightlifting
Learn Weightlifting Basics
Beginners can expect to learn how to set up their own lifting rack, load the bar, gym safety, movement mechanics, and more.
-
Nutritional Guidance
Learn how to fuel properly.
Beginners receive a simple to follow nutrition guideline and have a Q&A session with our in-house certified nutritionist Lauren Bradley.
