Women’s Only Barbell Strength Training
Personal Training at a Women’s Only Gym
𖡡 Surf City, NC
We turn timid beginners into strong, confident lifters!
Common Misconceptions About Strength Training
Safety
Getting stronger will actually help prevent injury.
Weightlifting has the same risk of injury as walking.
Muscle is Bulky
Adding muscle will actually make you smaller.
1 pound of fat is larger in size than 1 pound of muscle.
Already Strength Training
Your favorite workout with the same dumbbell weight will lead to a plateau.
Only progressively loading more weight actually builds muscle long term.