Private Training

You have the goals. We have the plan.

The class atmosphere is part of the LightHouse experience, but personal training is ideal for anyone with specific needs.

Are you recovering from an injury that needs extra support?

Are you a senior adult looking to build strength at their own pace?

Do you have a specific goal you want individualized assistance reaching?

Are you a beginner who's nervous jumping right into the class setting?

Do you simply enjoy a personalized experience with constant feedback, cues, and connection?

Personal training is for you.

Muscle and Strength

  • learn proper strength training for sport or everyday life

  • gain muscle to achieve a better body composition

  • build strength to make physical tasks easier

A woman with curly brown hair lifting a barbell overhead in a gym, facing a black power rack with weights and exercise equipment in the background.

Optimal Performance

  • set specific goals and create a plan for success

  • refine basic body weight exercises to achieve better body awareness

  • improve muscle imbalances to decrease injury risk and improve athletic performance

A woman lifting her arms during an exercise in a gym, hanging from a pull-up bar on a black metal fitness frame.

Human Connection

  • be guided at your own pace without the class commotion

  • build 1-on-1 connection and trust for an optimal experience

  • have a continuous motivator, supporter, and teacher on your journey

Two women in black athletic wear practicing high fives in a gym, with weight racks, weights, and a bench in the background.

In a couple months you could still be scrolling the internet for answers or you could be stronger and healthier… let’s get to work.

Step 1: Fill out form.

Step 2: Purchase personal training sessions.

Unlock Your Potential

Get started at LightHouse today.