Weekly Recap 1

Bryan’s fitness from the week of July 12th - 18th.

I sometimes get asked what I do for my own workouts. I’ve wanted to share this for a while but I didn’t know where to put it. I use the app to record my workouts but they are under a different section that is not visible to anyone. Maybe here is a good place to share it. The short version is I do exactly what all of you do. Anything outside of the 3 days of lifting you’ll see below is really just play time with my son. We try to skate daily, and about 50 days ago we started doing a nightly workout. I’m just trying to set an example for him, I’m not doing the nightly workouts because I feel like I need to do more than the weekly LightHouse program. Lastly, I should really push this off another week because Amy beat me on the squats! LOL

Below are just my top numbers, not every single set.

Sunday: Yoke Walk - Ended at 375 pounds

Monday: Pause Block Back Squat - 185 × 3 / Push Press - 110 × 10, 75 × 30, 56 × 50 / Sandbag Carry - 60 pound bag plus a 30 pound vest

Tuesday: Single Arm KB Walk - 80 pound KB

Wednesday: Bench Press 165 × 3, 180 × 2, 207.5 × 1 / Sandbag Overhead Walk - 60 pound bag plus a 30 pound vest (No Romanian Deadlift, I was short on time today)

Thursday: Sled Drag - 145 pound sled plus a 30 pound vest

Friday: Deadlift 3 × 335 / Front Squat 1 × 225 / Jump Rope / Run - Maybe a quarter mile total, just short quick runs

Saturday: Sled Rope Pull - 145 pound sled plus a 30 pound vest

See some of my reps here: https://www.youtube.com/shorts/5rEutjPn9MY