2025 Weight Loss Challenge Results - Client 3

Significant progress was made during these 8 weeks. Body fat was reduced from 36.1% to 32.2%, a solid 3.9% decrease. Muscle rate improved from 59.6% to 63.3%, and subcutaneous fat lowered from 25.7% to 23%.

The main focus was improving protein intake, cleaning up the overall diet, and prioritizing hydration. Despite weeks impacted by travel or illness, consistency remained strong with at least 4 gym sessions per week, particularly pushing harder on weightlifting days.

"This challenge showed me that even the smallest changes and tweaks can make a difference over time! It’s given me motivation to keep going and to make more changes to keep the momentum going."