Train for HYROX in a supportive, coach-led environment designed specifically for women.

HYROX Training Club

𖡡 Surf City, NC

Reserve Your Spot

LightHouse’s HYROX Training Club combines strength training, running, conditioning, and functional fitness to help you build real athletic performance — whether your goal is competing in HYROX or simply becoming stronger, fitter, and more confident.

Next 8-Week Program Starts July 28

Tuesdays + Saturdays

Limited Spots Available

What is HYROX?

HYROX is a global fitness race that combines:

  • running

  • sled pushes + pulls

  • rowing + ski erg

  • functional strength training

  • carries

  • wall balls

  • endurance conditioning

HYROX training improves:
✔ strength
✔ cardiovascular endurance
✔ athletic performance
✔ stamina under fatigue
✔ overall fitness

Every workout is scalable and beginner-friendly.

What To Expect

Over 8 weeks, you’ll follow a progressive HYROX training plan.

Each week includes:

  • structured strength + conditioning

  • progressive running + aerobic training

  • HYROX-specific workouts

  • pacing + strategy coaching

  • performance-focused programming

Everything builds toward one goal:

Finishing strong and feeling prepared.

Training Schedule

Next 8-Week Program Starts July 28

2 coached HYROX training sessions per week.

Tuesdays

6:00 AM or 6:00 PM

Saturdays

8:00 AM

Final HYROX Simulation Event

At the end of the 8-week program, members will complete a HYROX-style simulation event.

You’ll apply everything you trained for in a supportive, high-energy environment alongside the women you trained with throughout the program.

The goal is simple:

Feel strong, confident, and prepared.

Who This Program Is For

This program is for women who:

  • want more structure in their fitness

  • are tired of random workouts

  • want to improve endurance and conditioning

  • want to feel stronger and more capable

  • enjoy being challenged

  • want accountability and coaching

  • are preparing for HYROX

  • are ready to fully commit for 8 weeks

Beginner-friendly and scalable for all fitness levels.

Important To Know

This is not a drop-in fitness class.

The women who get the most out of this program are the ones who fully commit to the process and show up consistently.

Spots are intentionally limited to maintain coaching quality and training experience.

Future HYROX training cycles will continue throughout the year for members who want to keep progressing.

HYROX Training Club Options

1 Session Per Week

| 8 Sessions Total |

Perfect for women looking to add HYROX training alongside their current routine.

Sign Up

2 Sessions Per Week

| 16 Sessions Total |

Our recommended option for women who want the full HYROX training experience and best overall results.

Sign Up

Frequently Asked Questions

  • Yes — HYROX training is safe and scalable when programmed appropriately.

    Our training is designed to help women build strength, endurance, and conditioning progressively over time without relying on extreme workouts or unnecessary intensity.

    All sessions are coached, beginner-friendly, and can be modified based on your current fitness level, running experience, or limitations.

  • No experience is required. We start with the fundamentals, teaching proper technique and building confidence before progressing.

  • No. Running is coached and scalable for all fitness levels.

  • HYROX Training Club sessions take place 2x per week, which is enough to help you improve conditioning, build endurance, and prepare for a HYROX-style race effort.

    For women who want to maximize performance, recovery, and overall results, we also recommend incorporating additional strength training throughout the week.

    Because HYROX places high demands on both strength and endurance, combining HYROX-specific conditioning with consistent strength training is one of the best ways to improve performance, reduce injury risk, and build long-term athleticism.

  • Not at all. Workouts are designed to appropriately challenge both beginners and experienced members.

  • Wear comfortable workout clothes + bring a water bottle. We’ll take care of the rest.

  • At the end of the program, members will complete a HYROX-style race simulation designed to test everything they trained for throughout the 8 weeks.

    After the simulation event, new HYROX training cycles will continue throughout the year for members who want to keep progressing.

Next 8-Week Program Starts July 28

Limited spots available.

Reserve Your Spot