Women’s Strength Training
Group Training
𖡡 Surf City, NC
Build consistency, strength, and confidence — without starting over every few weeks.
The Problem↓You’re always “starting over.”
You start motivated.
You go hard for 2–3 weeks.
Then life gets busy.
Work picks up.
Kids need something.
You’re tired.
You skip one workout.
Then three.
Now you’re starting over — again.
Meanwhile:
Your core still feels weak
Your arms haven’t tightened up
You avoid certain outfits
You get winded faster than you should
You’re frustrated you’re not further along.
You don’t need another reset.
You need something you won’t quit.
The Solution↓Train like it matters.
This isn’t random workouts.
This isn’t “just sweat.”
This is structured group strength training designed to keep you consistent.
Coach-led sessions from start to finish
Clear, intentional programming that builds week to week
Real weights that challenge you
Smart progressions so you keep improving
You don’t have to think.
You don’t have to plan.
You don’t have to guess.
You show up.
You train.
You leave stronger.
Again and again.
The Outcome↓You become unrecognizable.
You stop restarting.
You stop negotiating with yourself.
You train — even when you don’t feel like it.
You’re lifting heavier
Your arms and shoulders look more defined
Your core feels stronger
You move like someone solid — not fragile
You don’t skip weeks anymore.
You don’t “fall off.”
And something shifts mentally:
You expect more from yourself.
You follow through.
You become the woman who trains — not the one who keeps starting over.
Group Strength Training in Surf City, NC
A structured training program for women who want accountability, consistency, and a clear plan to follow.
Located in Surf City, NC, we work with women from:
Surf City
Topsail Beach
Hampstead
Holly Ridge
Sneads Ferry
Every session is:
Coach-led from start to finish
Built around structured strength training
Designed to help you stay consistent and keep progressing
This is for you if:
• You struggle to stay consistent on your own
• You've started and stopped multiple times
• You want structure without having to plan your own workouts
• You want accountability to keep showing up
• You want to feel stronger and more confident
• You want to build muscle and maintain your strength as you age
Why women stick with Group Training:
✓ You don’t have to plan your workouts
✓ You’re held accountable just by showing up
✓ You train in a supportive environment
✓ You build consistency without burnout
✓ You follow a structured program that actually progresses
More Than Just Group Training
At LightHouse, we're not just here to get you through a workout.
We're here to help you become stronger, build muscle, feel more confident, and stay strong and independent for life.
That's why our Weightlifting program combines group training with individualized coaching.
Your group sessions provide the structure, consistency, and coaching to keep you training.
Your monthly 1-on-1 gives your coach dedicated time to focus specifically on you — your movement, your goals, your strength, and what you need to keep progressing.
It's an opportunity to:
✓ Fine-tune your lifting technique and movement
✓ Address individual challenges or limitations
✓ Make adjustments based on your needs
✓ Work through areas where your progress has slowed or stalled
✓ Build strength safely and confidently
✓ Make sure your training continues to support your goals
Group training gives you the consistency to keep showing up. Your 1-on-1 coaching helps make sure you're continuing to move forward.
Every membership includes one 60-minute 1-on-1 coaching session each month, added to the membership for $65/month.
How Group Training Works
You show up. We have a plan for you.
Each class is coach-led from start to finish and includes two primary strength movements.
Your Weekly Training
Monday — Lower Body + Upper Body
Wednesday — Upper Body
Friday — Lower Body
Saturday — Friday Make-Up Class
Train 2 or 3 days per week based on your schedule and goals.
No planning. No guessing. Just show up and train.
What you can expect:
✓ Build strength and feel it in your everyday life
✓ Stay consistent without starting over
✓ Gain confidence in your body and your training
✓ Improve energy, strength, and overall fitness
✓ Finally feel in control of your routine
✓ Support your independence as you age
✓ Receive coaching that accounts for your individual needs
Frequently Asked Questions
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No. Our program is designed for women at all experience levels, including complete beginners. You'll be coached through your lifts and taught how to train safely and effectively.
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Class size varies. Sessions can fit up to 16 women, but class size generally ranges from 6-12 women.
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Absolutely. Every class is coach-led from start to finish. You'll be shown what to do, coached through your lifts, and given feedback throughout the session.
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Most members train 3 times per week for best results.
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Because individualized coaching and group training serve different purposes.
Your group sessions give you the consistency, structure, and accountability to keep training. Your monthly 1-on-1 gives your coach dedicated time to focus specifically on your technique, movement, strength, and individual progression.
It gives us an opportunity to address things that may not get the same attention during a group workout and make sure your training continues to work for you.
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Each 2x/week and 3x/week Weightlifting membership includes one 60-minute 1-on-1 coaching session each month for an additional $65/month.
Hear From Our Members
⭐️⭐️⭐️⭐️⭐️
“Coaches provide meaningful feedback for each person and class sizes allow for individualized critiques for quick learning.”
- Ashley R.
⭐️⭐️⭐️⭐️⭐️
“LightHouse is an incredible space for women who lift!!… Women supporting women- the best!!!”
- Joanne R..
FEATURED RESOURCE
🎧 Listen to “Allison’s Plank Prescription”
Why Strength Training Changes Everything
How Allison Got Stronger Than Ever at 35
After years of believing workouts had to be sweaty and exhausting to be effective, Allison discovered something much simpler that actually delivered results.
Lift heavy. Eat well. Get your steps in.
Three days of strength training each week helped eliminate her back pain and put her in the best shape of her life.
Start with our Onboarding Program
Your first step to getting started with Group Training in Surf City.