Group Training
Our Flagship Program
Group Training is the heart of LightHouse — a structured coach-led strength program designed to make women stronger, more energized, and more confident — for life.
Why Women Love Group Training
Train alongside women who celebrate your wins.
Community Energy
Build lean muscle that keeps working long after your workout — for lasting strength and fat loss.
Efficient & Effective
Real coaches guiding every rep - no guessing.
Expert Coaching
Why Strength Training Works
Most fitness programs focus on doing more — more cardio, more classes, more time.
At LightHouse, we focus on doing better.
Strength training helps you build adequate muscle, which means:
You increase the amount of calories you burn every day without exercise
You can work out less and still see better results
You’ll sculpt a strong, toned body that lasts
You’ll feel more confident and energized in everything you do
This is why our Group Training program is designed around lifting — not endless cardio.
It’s science-backed, efficient, and built for women who want lasting results.
Monday | Squat Day
back squat, front squat, box squat, lunge
Tuesday | Push Day
strict press (alternates with Wednesday)
Wednesday | Push Day
bench press (alternates with Tuesday)
Thursday | Hybrid
lift (different from M/W/F) + past faced workout
Friday | Pull Day
deadlift, sumo deadlift, Pendlay row, deadlift to row
Saturday | Conditioning - Open Gym - Pull Day
conditioning - light weight, fast paced movements
open gym - form work, lift makeups, or follow available programming
pull day - Friday’s workout
Your Weekly Flow
Each week builds upon the last, helping you train safely and make measurable, lifelong progress.
Get measurably stronger week after week
Build muscle, tone, and confidence
Learn proper lifting technique
Feel part of something bigger than a gym
The Results You’ll Feel
What Members Say
“It’s not just about the number on the scale, it’s about feeling and being strong. Being consistent and listening to my body has paid off. I’m excited to see where my (lifting) numbers are next year!”
- Rachel B.
“What a welcoming, encouraging, and fun environment!… leave feeling stronger, both physically and mentally. Thankful for this sweet gym by the beach!”
- Jennifer C.
“This type of working out has helped get rid of aches and pains. Also an unexpected benefit has been that a focus on lift numbers has superseded a focus on the scale!”
- Laura B.
Ready to join the strongest community in Surf City?
Spots are limited — classes fill quickly!