Full Body, Upper Body, • 11/16/21 Plank to Stand Previous Single Arm KB Thruster Next Dumbbell Ground to Overhead You Might Also Like Double Kettlebell Deadlift High Knees Dip Bar Knee Raises Elevated Kettlebell Front Rack Lunge Jumping Pull-Up
Full Body, Upper Body, • 11/16/21 Plank to Stand Previous Single Arm KB Thruster Next Dumbbell Ground to Overhead You Might Also Like Double Kettlebell Deadlift High Knees Dip Bar Knee Raises Elevated Kettlebell Front Rack Lunge Jumping Pull-Up
