Muscle Build

Metabolism Boost

Fat Loss

Weightlifting is the most efficient and effective form of training with the greatest return on investment. Muscle is vital in enhancing the way your body functions and performs, not only present day, but well into your senior years.

At LightHouse Weightlifting, we teach women how to safely and properly lift. Our focus is not to provide immediate satisfaction by means of quick results, rather we focus on sustainable training leading to results that actually last. The more muscle you build, the greater the results (body wise and health wise).

Our proven Squat-Push-Pull training method is centered around barbell weightlifting coupled with accessory work with all movements being modifiable and scalable so all ages and fitness levels can participate comfortably. Through this method, we show women that lifting heavy is the key to boosting metabolism, building muscle, shedding fat, and overall health and longevity.

LightHouse Weightlifting programs for 3 weightlifting sessions a week while tracking our strength progression via our LightHouse app.

Programming Schedule:
Monday: Squat Day
Wednesday: Press Day
Friday/Saturday: Pull Day

Beginner Onboarding Program

Learn weightlifting movements and terminology before jumping into the class setting or starting your at-home journey.

Join the Community

Join women just like you. Build your best mind and body with results that last.

Check Out LightHouse Conditioning

Maximize results.

Increase stamina, endurance, and enhance your overall fitness.

Take the guesswork out of nutrition and finally get the results you train for.

  • "...my back pain is gone."

    The team at LightHouse is absolutely incredible. I’ve been suffering from lower back pain for about a decade, and after dedicating 3 days a week to their group workouts I can honestly say my back pain is gone. Their classes are intimate, and allow me to receive the benefits of having a personalized coach while also fostering friendships in a group setting. I highly recommend them to all who want to make fitness and health a priority.

    -Sabatha R.

  • "No need to feel intimidated if weight training is a new concept for you."

    "I’m really glad I decided to try somewhere new! After just one class I knew this place was a good fit for me. This ladies only gym has a welcoming feeling, a nice new facility and is located in a convenient location too. Lizi and Bryan are patient and friendly. All coaches are knowledgeable and clearly passionate about sharing that with others. They offer great coaching and instruction, making sure to teach proper mechanics of each movement during class. They work to everyone’s pace, ability and knowledge level. No need to feel intimidated if weight training is a new concept for you. Everyone is encouraging. It’s easy to schedule classes, track your progress and to see improvements happen over time."

    -Carol-Ann C.

  • "At 63, I am focused on strength and mobility as I get older..."

    "I recently joined Lighthouse weightlifting program from urging from my daughter-in-law to try it with her! I love the 1 : 1 focus on form and correct alignment with each move. I have tried different gyms with cardio programs and different weightlifting programs that focused on more bodybuilding versus strength training, and functionality. At 63, I am focused on strength and mobility as I get older to be able to do the activities I love such as biking, paddle boarding, hiking and playing with my grandkids. After being in the program just about a month, just 3 days a week, I am already seeing changes in strength and mobility."

    -Elizabeth P.

  • "I feel physically, mentally, and emotionally stronger."

    "Lighthouse Women's Weightlifting provides an incredibly efficient and effective weightlifting program with supportive group classes. I was a part of their 90 day program training 3 days a week for 1 hour classes. I am so amazed and thankful for the remarkable results. I am new to weightlifting and have found that full body movements in weightlifting challenge and strengthen your body like nothing else. I feel physically, mentally, and emotionally stronger. I no longer have any issues with weakness in my back. I have learned how to strengthen and condition my body under the wisdom, experience, and expertise of Bryan and Lizi since January. They are the real deal and truly live what they teach in the program. They are passionate about exercise, nutrition, strength training, and overall health. The program that they offer is life changing and so rewarding on so many levels. Come and join us and change your life, habits, and health."

    -Rachel P.

  • "If you're new to weightlifting... this is the gym for you."

    Such an awesome gym! The amount of 1:1 assistance is outstanding. If you’re new to weightlifting or a seasoned pro, this is the gym for you. So often people are scared to pick up a weight for the first time but the coaches at LightHouse really try to make you feel as comfortable as possible and give you the instruction and assistance necessary to help you succeed. I highly recommend checking out LightHouse if you haven’t already!

    -Chelsea B.

  • "...constant and custom feedback on form and technique."

    "Today makes one month since my first class at LightHouse. I had no previous weightlifting experience. From the start I felt comfortable and supported in an initially unfamiliar environment. There is a range of experience and abilities, but everybody is supportive and patient. Anyone can find a starting place here. Bryan offers constant and custom feedback on form and technique. This is especially important to me as an occupational therapist who has background knowledge of the importance of using proper form and body mechanics not only to make progress but more importantly to protect your body from injury. I am really enjoying my classes at LightHouse and already feel stronger!"

    -Amy P

  • "...amazing to see and feel results!"

    "After trying a few gyms in the area I am so glad I found this place. The small classes and knowledgeable trainers have really been a game changer for me and it’s been amazing to see and feel results!"

    -Allison H.

  • "...knowledgeable, passionate, inclusive for every level..."

    "LightHouse Women's Weightlifting is amazing! If you have been thinking about taking a class there, sign up for one and you will want to keep going back! The 1:1 coaching, community, support & welcoming space is the best! Bryan and Lizi are very knowledgeable, passionate, inclusive for every level, and so helpful in every aspect! I am so happy I decided to go. It has already helped so much physically and mentally!"

    -Katie B.

  • "...leave feeling stronger, both physically and mentally."

    "What a welcoming, encouraging, and fun environment! I had the pleasure of taking 3 classes while on vacation and left feeling motivated to continue on my health journey. The coach was super knowledgeable, accommodated moves since I’m recovering from surgery, and pushed me out of my comfort levels in a very good way. Go take a class, or several, and leave feeling stronger, both physically and mentally. Thankful for this sweet gym by the beach!"

    -Jennifer C.

  • "...an encouraging environment..."

    LightHouse is amazing! Bryan and Lizi are really engaged, supportive, and knowledgeable. Plenty of personalized attention that ensures good form and fantastic results. They've created an encouraging environment with a perfect mix of strength and endurance. Highly recommend!

    -Margo K.

  • "...my self-care outlet..."

    "LightHouse is where it's at! Lizi, Bryan and Chelsea are so great--they are all knowledgeable, positive, welcoming, and supportive. I'm so happy that I've found this as my self-care outlet and always feel so great after I go to class. Make time for yourself--you will not regret it!"

    -Stephanie W.

  • "...something you just don't find everywhere."

    Absolutely love the team and experience at LightHouse!

    No weight training experience, some experience, or lots of experience, it doesn't matter, be sure to check out a class! The environment they've achieved is something you just don't find everywhere!

    -Mariah H.

  • "I was skeptical about being able to lift weights..."

    "I was skeptical about being able to lift weights, but I tried a class anyway. The owner is right there with you, the class is small and the community feeling is on fire! We work together and support each other every step of the way. Absolute judgement FREE zone and I left feeling amazing after lifting 50 lbs! Signing up was a necessity. Give it a try, you'll love it!"

    -Stephanie L.

  • "...perfect addition to my week..."

    "I’m absolutely loving working out here. It’s been the perfect addition to my week to help me focus on improving my strength training skills and overall self-care."

    -Ashley B.