Full Body, Lower Body, Upper Body, • 11/16/21 Single Arm KB Thruster Previous Toe Taps into Ball Slam Next Plank to Stand You Might Also Like Forearm Plank Knee to Elbow Russian Kettlebell Swing Narrow Stance Squat Inchworm Dumbbell Clean and Press
Full Body, Lower Body, Upper Body, • 11/16/21 Single Arm KB Thruster Previous Toe Taps into Ball Slam Next Plank to Stand You Might Also Like Forearm Plank Knee to Elbow Russian Kettlebell Swing Narrow Stance Squat Inchworm Dumbbell Clean and Press
