Nutrition Coaching

You’ve got the workouts covered—you lift, you push, you sweat. But, when it comes to nutrition, you’re stuck.

You’re training hard but not seeing the muscle definition you want.

You feel like you're eating healthy but aren’t seeing the scale move—or your body change.

You’re tired of guessing what to eat and want a plan that actually works for your body.

It’s time to take the guesswork out of nutrition and finally get the results you train for.

Personalized nutrition coaching tailored to you, your goals, and your body.

Nutrition Consultation

60 minute nutrition consultation with Lauren to discuss your specific goals and current lifestyle. You will discuss Lauren’s sustainable approach to nutrition and how it can benefit you, followed by a Q&A session.

Skillet with two sunny side up eggs, grilled steak pieces, caramelized onions, and slices of toasted bread on marble surface.

Macro Planning

Consultation with Lauren to discuss goals and set daily macros. Learn what macros are and how hitting them will improve your fitness and nutrition goals. Included with the macro planning is a follow up consultation to discuss progress.

Three meal prep containers with seasoned salmon, rice, mango, purple cabbage slaw, avocado, lime wedge, and green sauce against a turquoise background.

1-on-1 Coaching

A more hands-on option for women wanting full support, accountability, and direct coaching.

  • Personalized Macros — Tailored exactly to your goals: fat loss, muscle gain, or body recomposition.

  • Daily Text Support (Monday–Friday) — Get answers to your questions, help with food choices, and support whenever you need it.

  • Weekly Check-Ins — A review of your week and suggestions for next week’s goal(s).

  • Monthly 1-On-1 Coaching Calls — Coaching calls to adjust your plan and make sure you keep progressing.

Baked salmon fillets with lemon slices, roasted potatoes, green beans, and a bowl of creamy white sauce on a baking sheet.
A woman with long brown hair and blue eyes smiling, wearing a gray sweatshirt with "Lighthouse" written on it, standing against a white wall.

Meet Lauren Bradley

With over 15 years of experience in fitness and nutrition, Lauren combines her B.S. in Nutrition and certifications as a Holistic Health Coach and Menopause Coaching Specialist to help her clients achieve sustainable physique transformations. Lauren’s own struggles with fad diets and weight gain led her to embrace balance, maintain a 20-pound weight loss for over a decade, and find freedom with food. Lauren will teach you how to make nutrition simple and enjoyable while helping you get the results you want.