Full Body, Upper Body, • 2/27/25 Banded Ski Previous Knees to Forearm into Dumbbell Renegade Row Next Forward to Reverse Lunge You Might Also Like Chest Slam Dumbbell Ground to Overhead Squat Floor Tap Toe Taps into Ball Slam Dumbbell Clean
Full Body, Upper Body, • 2/27/25 Banded Ski Previous Knees to Forearm into Dumbbell Renegade Row Next Forward to Reverse Lunge You Might Also Like Chest Slam Dumbbell Ground to Overhead Squat Floor Tap Toe Taps into Ball Slam Dumbbell Clean
