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LightHouse
Home
Weightlifting
Conditioning
Membership
Ruck Club
Nutrition
Schedule
Contact
Home
Weightlifting
Conditioning
Membership
Ruck Club
Nutrition
Schedule
Contact
  • Full Body,
  • Lower Body,
  • Upper Body,
• 3/3/25

Elevated Kettlebell Front Rack Lunge

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Weighted Bear Plank Wide Knee Taps

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Bench Slam Ball Step-Up

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