Full Body, Lower Body, Upper Body, • 3/3/25 Bench Slam Ball Step-Up Previous Elevated Kettlebell Front Rack Lunge Next Russian Kettlebell Swing You Might Also Like Squat Floor Tap Single Arm KB Thruster Dip Bar Knee Raises Slam Ball Squat Reverse Lunge
Full Body, Lower Body, Upper Body, • 3/3/25 Bench Slam Ball Step-Up Previous Elevated Kettlebell Front Rack Lunge Next Russian Kettlebell Swing You Might Also Like Squat Floor Tap Single Arm KB Thruster Dip Bar Knee Raises Slam Ball Squat Reverse Lunge
