Full Body, Lower Body, Upper Body, • 3/3/25 Bench Slam Ball Step-Up Previous Elevated Kettlebell Front Rack Lunge Next Russian Kettlebell Swing You Might Also Like Air Squat Toe Taps into Ball Slam Banded Ski Squat to Kneel Weighted Single Leg Mountain Climber Variation
Full Body, Lower Body, Upper Body, • 3/3/25 Bench Slam Ball Step-Up Previous Elevated Kettlebell Front Rack Lunge Next Russian Kettlebell Swing You Might Also Like Air Squat Toe Taps into Ball Slam Banded Ski Squat to Kneel Weighted Single Leg Mountain Climber Variation
