Full Body, Lower Body, Upper Body, • 11/16/21 Dumbbell Ground to Overhead Previous Ring Dip Next Plank to Stand You Might Also Like Weighted Bear Plank Wide Knee Taps Elevated Kettlebell Front Rack Lunge Plank to Stand Box Pulse Squat With Slam Ball Slam Ball Squat
Full Body, Lower Body, Upper Body, • 11/16/21 Dumbbell Ground to Overhead Previous Ring Dip Next Plank to Stand You Might Also Like Weighted Bear Plank Wide Knee Taps Elevated Kettlebell Front Rack Lunge Plank to Stand Box Pulse Squat With Slam Ball Slam Ball Squat
