Full Body, Upper Body, • 11/16/21 Plank to Stand Previous Dumbbell Ground to Overhead Next Elevated Lunge With Slam Ball You Might Also Like Slam Ball Squat Weighted Single Leg Mountain Climber Variation Knees to Forearm into Dumbbell Renegade Row Weighted Extended Side Taps Dumbbell Push Press
Full Body, Upper Body, • 11/16/21 Plank to Stand Previous Dumbbell Ground to Overhead Next Elevated Lunge With Slam Ball You Might Also Like Slam Ball Squat Weighted Single Leg Mountain Climber Variation Knees to Forearm into Dumbbell Renegade Row Weighted Extended Side Taps Dumbbell Push Press
