Full Body, Upper Body, • 3/3/25 Weighted Extended Side Taps Previous Weighted Dead Bug Next Forearm Plank Knee to Elbow You Might Also Like Plank to Stand to Jump Narrow Stance Squat Elevated Lunge With Slam Ball Weighted Heel Taps Box Toe Taps
Full Body, Upper Body, • 3/3/25 Weighted Extended Side Taps Previous Weighted Dead Bug Next Forearm Plank Knee to Elbow You Might Also Like Plank to Stand to Jump Narrow Stance Squat Elevated Lunge With Slam Ball Weighted Heel Taps Box Toe Taps
