Full Body, Lower Body, Upper Body, • 3/3/25 Weighted Heel Taps Previous Russian Kettlebell Swing Next Dumbbell Clean and Press You Might Also Like Rings Jump Squats Dumbbell Ground to Overhead Forward to Reverse Lunge Knees to Forearm into Dumbbell Renegade Row Weighted Extended Side Taps
Full Body, Lower Body, Upper Body, • 3/3/25 Weighted Heel Taps Previous Russian Kettlebell Swing Next Dumbbell Clean and Press You Might Also Like Rings Jump Squats Dumbbell Ground to Overhead Forward to Reverse Lunge Knees to Forearm into Dumbbell Renegade Row Weighted Extended Side Taps
