Full Body, Lower Body, Upper Body, • 3/3/25 Weighted Dead Bug Previous Squat to Kneel Next Weighted Extended Side Taps You Might Also Like Bench Slam Ball Step-Up Elevated Lunge With Slam Ball Forward to Reverse Lunge Elevated Kettlebell Front Rack Lunge Toe Taps into Ball Slam
Full Body, Lower Body, Upper Body, • 3/3/25 Weighted Dead Bug Previous Squat to Kneel Next Weighted Extended Side Taps You Might Also Like Bench Slam Ball Step-Up Elevated Lunge With Slam Ball Forward to Reverse Lunge Elevated Kettlebell Front Rack Lunge Toe Taps into Ball Slam
