Full Body, Upper Body, • 3/3/25 Weighted Bear Plank Wide Knee Taps Next Elevated Kettlebell Front Rack Lunge You Might Also Like High Knees Reverse Lunge Jumping Pull-Up Knees to Forearm into Dumbbell Renegade Row Weighted Heel Taps
Full Body, Upper Body, • 3/3/25 Weighted Bear Plank Wide Knee Taps Next Elevated Kettlebell Front Rack Lunge You Might Also Like High Knees Reverse Lunge Jumping Pull-Up Knees to Forearm into Dumbbell Renegade Row Weighted Heel Taps
