Full Body, Lower Body, Upper Body, • 3/3/25 Elevated Kettlebell Front Rack Lunge Previous Weighted Bear Plank Wide Knee Taps Next Bench Slam Ball Step-Up You Might Also Like Squat Floor Tap Weighted Extended Side Taps Rings Jump Squats Knees to Forearm into Dumbbell Renegade Row Plank to Stand
Full Body, Lower Body, Upper Body, • 3/3/25 Elevated Kettlebell Front Rack Lunge Previous Weighted Bear Plank Wide Knee Taps Next Bench Slam Ball Step-Up You Might Also Like Squat Floor Tap Weighted Extended Side Taps Rings Jump Squats Knees to Forearm into Dumbbell Renegade Row Plank to Stand
