Upper Body, • 11/16/21 Ring Dip Previous Air Squat Next Dumbbell Ground to Overhead You Might Also Like Squat Floor Tap Single Leg Kettlebell Deadlift Hollow Hold Dumbbell Bicycle Variation Slam Ball Squat Knees to Forearm into Dumbbell Renegade Row
Upper Body, • 11/16/21 Ring Dip Previous Air Squat Next Dumbbell Ground to Overhead You Might Also Like Squat Floor Tap Single Leg Kettlebell Deadlift Hollow Hold Dumbbell Bicycle Variation Slam Ball Squat Knees to Forearm into Dumbbell Renegade Row
