Full Body, Lower Body, Upper Body, • 3/3/25 Bench Slam Ball Step-Up Previous Elevated Kettlebell Front Rack Lunge Next Russian Kettlebell Swing You Might Also Like Jumping Jacks Narrow Stance Squat Rings Jump Squats Air Squat Knees to Forearm into Dumbbell Renegade Row
Full Body, Lower Body, Upper Body, • 3/3/25 Bench Slam Ball Step-Up Previous Elevated Kettlebell Front Rack Lunge Next Russian Kettlebell Swing You Might Also Like Jumping Jacks Narrow Stance Squat Rings Jump Squats Air Squat Knees to Forearm into Dumbbell Renegade Row
