Full Body, Lower Body, Upper Body, • 3/3/25 Russian Kettlebell Swing Previous Bench Slam Ball Step-Up Next Weighted Heel Taps You Might Also Like High Knees Weighted Extended Side Taps Dumbbell Clean and Press Weighted Single Leg Mountain Climber Variation Weighted Dead Bug
Full Body, Lower Body, Upper Body, • 3/3/25 Russian Kettlebell Swing Previous Bench Slam Ball Step-Up Next Weighted Heel Taps You Might Also Like High Knees Weighted Extended Side Taps Dumbbell Clean and Press Weighted Single Leg Mountain Climber Variation Weighted Dead Bug
