Full Body, Lower Body, Upper Body, • 3/3/25 Weighted Heel Taps Previous Russian Kettlebell Swing Next Dumbbell Clean and Press You Might Also Like Weighted Bear Plank Wide Knee Taps Weighted Dead Bug Hollow Hold Dumbbell Bicycle Variation Forward to Reverse Lunge Narrow Stance Squat
Full Body, Lower Body, Upper Body, • 3/3/25 Weighted Heel Taps Previous Russian Kettlebell Swing Next Dumbbell Clean and Press You Might Also Like Weighted Bear Plank Wide Knee Taps Weighted Dead Bug Hollow Hold Dumbbell Bicycle Variation Forward to Reverse Lunge Narrow Stance Squat
