Full Body, Lower Body, Upper Body, • 3/3/25 Russian Kettlebell Swing Previous Bench Slam Ball Step-Up Next Weighted Heel Taps You Might Also Like Dumbbell Clean Double Kettlebell Deadlift Forearm Plank Knee to Elbow Dumbbell Ground to Overhead Narrow Stance Squat
Full Body, Lower Body, Upper Body, • 3/3/25 Russian Kettlebell Swing Previous Bench Slam Ball Step-Up Next Weighted Heel Taps You Might Also Like Dumbbell Clean Double Kettlebell Deadlift Forearm Plank Knee to Elbow Dumbbell Ground to Overhead Narrow Stance Squat
