Full Body, Lower Body, Upper Body, • 11/16/21 Single Arm KB Thruster Previous Toe Taps into Ball Slam Next Dumbbell Ground to Overhead You Might Also Like Banded Ski Elevated Lunge With Slam Ball Weighted Heel Taps Squat to Kneel Single Leg Kettlebell Deadlift
Full Body, Lower Body, Upper Body, • 11/16/21 Single Arm KB Thruster Previous Toe Taps into Ball Slam Next Dumbbell Ground to Overhead You Might Also Like Banded Ski Elevated Lunge With Slam Ball Weighted Heel Taps Squat to Kneel Single Leg Kettlebell Deadlift
