Full Body, Lower Body, Upper Body, • 3/3/25 Bench Slam Ball Step-Up Previous Elevated Kettlebell Front Rack Lunge Next Russian Kettlebell Swing You Might Also Like Jumping Pull-Up Weighted Heel Taps Weighted Extended Side Taps Ring Dip Plank to Stand
Full Body, Lower Body, Upper Body, • 3/3/25 Bench Slam Ball Step-Up Previous Elevated Kettlebell Front Rack Lunge Next Russian Kettlebell Swing You Might Also Like Jumping Pull-Up Weighted Heel Taps Weighted Extended Side Taps Ring Dip Plank to Stand
