FINAL CHALLENGE WEEK

Personal update, being “married” to numbers, protein, and more.

Mid-challenge readings, “too much” protein, full fat vs low fat, and more…

Protein Bars: Hack, Recommendations, and Options.

Self-perception, mindset, supplements, and more.

Nutrition Labels, Ingredients, Eating Close to Bedtime, and more.

Consistency, Challenge Leaderboard, Recipes, & More.

Calories, Macros, Travel Tips, & More.