Youth Strength Training for Girls
8-Week Program (Ages 10-12)
𖡡 Surf City, NC
Build strength, confidence, and coordination in a safe, supportive environment — no experience needed.
April 9 – May 28 · Thursdays at 11:00 AM
Build Stronger, More Confident Girls
Located in Surf City, NC, LightHouse Women’s Weightlifting offers a youth strength training program designed specifically for girls ages 10–12.
This program helps young girls:
Move better
Get stronger safely
Build confidence in their bodies
Develop lifelong healthy habits
Whether your daughter plays sports or not, strength training gives her the foundation to feel strong, capable, and confident.
Why Parents Choose Strength Training
✓ Reduce risk of injury in sports and daily activity
✓ Improve strength, coordination, and balance
✓ Boost confidence on and off the field
✓ Support healthy growth and bone development
Strong muscles = stronger bones and more resilient kids
Program Details
8-Week Youth Strength Training Program
Dates: April 9 – May 28
Schedule: Thursdays, 11:00 AM – 12:00 PM
Location: Surf City, NC
Ages: Girls 10–12
Spots: Limited to ensure quality coaching
→ Small group setting for personalized attention
What your daughter will learn:
Each session is structured to help girls build strength safely and confidently.
Your daughter will learn:
• Proper form and technique
• Foundational strength movements
• Intro to barbell lifts (squats, deadlifts, presses)
• Body awareness and coordination
Every session is coached and age-appropriate — with a strong focus on safety first.
No Experience Needed
Most girls who join have never lifted weights before.
We teach everything step-by-step in a supportive, beginner-friendly environment — so your daughter never feels lost or overwhelmed.
Is This Program Right for Your Daughter?
This program is a great fit if your daughter:
Plays sports and wants to improve performance
Is new to strength training
Needs a confidence boost
Would benefit from structure and positive coaching
Not just for athletes — this is for any girl who wants to get stronger and feel more confident.
Frequently Asked Questions
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Absolutely! Strength training is proven to be safe and beneficial for youth girls. Our program focuses on form and technique over load to allow girls to move safely and achieve greater strength benefits.
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Yes! Strength training improves coordination, speed, and power while reducing the risk of sports-related injuries.
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No experience is needed! This program is designed for beginners and meets each girl at her specific ability level.
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Not at all! While it supports athletic performance, it’s also great for young girls who want to build confidence, strength, and body awareness. Plus, have fun!
Start Your Daughter Strong
Spots are limited to keep coaching quality high and ensure every girl gets the attention she needs.