Youth Girls Training
8 WEEKS — 4/9 TO 5/28
✔️Decrease Injury Risk
✔️Improve Athletic Performance
✔️Boost Game Time Confidence
✔️Increase Overall Self-Esteem
MORE MUSCLE = STRONGER BONES & STRONGER KIDS
LightHouse’s Youth Program focuses on making young girls safer and more productive in their sport.
Not just for athletes → muscle and strength is important beyond organized sports which is why you do not need to be a sports athlete to take part. Beyond physical strength, this program helps young girls boost self-esteem and develop body awareness in a supportive, judgment-free environment — so parents can feel confident knowing their daughter is training safely and positively.
8 WEEK WEIGHTLIFTING PROGRAM — APRIL 9TH TO MAY 28TH
WHEN: Thursdays 11:00am-12:00pm
WHAT: traditional strength training focusing on the major compound barbell movements - back squats, deadlifts, presses, etc.
WHERE: LightHouse Women's Weightlifting
*Youth Training Program is designed for girls ages 10-12.*
Limited Spots — Register Now
-
Absolutely! Strength training is proven to be safe and beneficial for youth girls. Our program focuses on form and technique over load to allow girls to move safely and achieve greater strength benefits.
-
Yes! Strength training improves coordination, speed, and power while reducing the risk of sports-related injuries.
-
No experience is needed! This program is designed for beginners and meets each girl at her specific ability level.
-
Not at all! While it supports athletic performance, it’s also great for young girls who want to build confidence, strength, and body awareness. Plus, have fun!