Small Group Training
Structured Strength Workouts For Women
Build strength, confidence, and feel comfortable in your body again — with guidance every step of the way.
Same strength program as Group Training
6:1 client-to-coach ratio
More individual coaching and attention
Supportive, welcoming environment
Beginner-friendly — no experience needed
Tuesday • Thursday • Saturday
Why Choose Small Group
We teach you everything — including:
Proper form
How to use the equipment
How to progress safely
Perfect For Beginners
You’ll never be expected to know what to do on your own.
Hear From Our Members
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“Every class feels like a mix of progress and girl power. If you want a place where you can laugh, lift, and feel amazing, this is it!”
- Misty R.
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“From day one, every movement was thoroughly explained and carefully coached to ensure both safety and accuracy.”
- Tracy M.
Book a Free Intro Session to meet a coach, see the space, and talk about your goals. We’ll help you feel comfortable and guide you to the right class size.