Your Personal Training Confidence Checklist
Everything you need to feel ready for your first session.
Welcome
Walking into a personal training session for the first time can feel intimidating. This checklist is designed to help you show up confident, prepared, and ready to succeed — so your first session is empowering, not overwhelming.
What to Bring
Comfortable workout clothes
Flat-soled sneakers
Water bottle
A notepad or phone for notes and tracking workouts
Your questions or goals
Any notes about injuries, limitations, or past experiences
Mindset Reminders
You don’t need to “get in shape first” — personal training meets you where you are.
Focus on your progress, not anyone else’s.
Every discussion, observation, and movement is a step toward your goals.
Your trainer is there to guide, correct, and support — not judge.
Bonus Tips
Arrive a few minutes early to get settled and relax.
Take a deep breath and remind yourself why you’re taking this step.
Be honest about your goals, fears, and expectations — it helps your trainer create a plan that works for you.
Celebrate small wins — confidence grows fast when you acknowledge progress.
How the Consultation Works
Your personal training consultation is $75, which:
Applies toward your training package if you decide to move forward, or
Is fully refunded if you choose not to continue.
This makes the consultation a low-risk way to meet your trainer, see the gym, and get a personalized plan before committing to a package.
Next Step
Take the first step toward strength, confidence, and real results.
Schedule your consultation today and experience guided, supportive personal training that meets you exactly where you are.