Personal Training
1-on-1 Training at a Women’s Only Gym
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Why Personal Training Matters
Get strong to live the life you want — travel, walk the beach, and feel capable, confident, and independent.
If you’re over 40 and noticing stiffness, weakness, or a loss of confidence in your body, you’re not alone — and random workouts won’t fix it.
Building strength at this stage of life requires a coached, intentional approach. Our personal training gives you:
Expert guidance every step of the way
Personalized programming for your goals and body
Safe, structured progress to prevent injury
Accountability and support to keep you consistent
The Problem↓Your body is changing.
Everyday activities feel harder than they used to
You’re not as strong, steady, or confident as before
You know you should be strength training, but don’t know where to start
Traditional gyms feel intimidating, confusing, or not built for you
Fat loss isn’t happening with other workouts
The Solution↓More Muscle = More Results
Clear, structured strength plans built for women over 40
Every rep coached for proper form, safety, and progress
Progressive loading to build strength over time with no guesswork
Trackable results in our app
Support with consistency, nutrition, and recovery
The Outcome↓Results you have dreamed of.
Stronger than ever and maintaining independence
Fat loss without starving yourself
Muscle that naturally reshapes your body (‘toned’ look)
Stronger (not just smaller) legs, arms, and core
Confidence in fitted clothes and daily life
Personal Training Options & Packages
Starter Package
4 Sessions Monthly (6-Month Commitment)
Designed for beginners
Perfect for supplementing other workouts that require strength to succeed and prevent injury (Pilates, Yoga, Running, Cycling, Pickleball, CrossFit).
Can be added to one of our group fitness programs
Plus Package
8 Sessions Monthly (4-Month Commitment)
Surprising results in just 2 hours per week
Works alongside your current routine
Recommended max: 5 total workouts/week
Can be added to one of our group fitness programs
Premium Package
12 Sessions Monthly (2-Month Commitment)
Stand-alone complete strength program
Includes the perfect mix of strength and recovery for optimal results
How it Works
Free Intro Session – Meet a coach, tour the gym, and discuss your goals
Personalized Program – Each workout is designed for your body, goals, and schedule
Guided Training – Every session is coached from start to finish
Track Progress & Adjust – We monitor results and adjust as needed to ensure progress
Client Success Story
FEATURED RESOURCE
🎧 Listen to “Allison’s Plank Prescription”
How Allison Got Stronger Than Ever at 35
After years of believing workouts had to be sweaty and exhausting to be effective, Allison discovered something much simpler that actually delivered results.
Lift heavy. Eat well. Get your steps in.
Three days of strength training each week helped eliminate her back pain and put her in the best shape of her life.
Frequently Asked Questions
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Yes! Our programs are specifically designed for women over 40. Every session is coached to ensure proper form, safe progression, and minimal risk of injury.
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No experience is required. We start with the fundamentals, teaching proper technique and building confidence before progressing to heavier loads.
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Most clients see results training 2–3 times per week with our guidance. We’ll create a schedule that fits your lifestyle and complements any other activities you do.
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Absolutely! Strength training enhances your performance in other activities and helps prevent injuries. We welcome additional workouts, but we’ll make sure your program prioritizes getting stronger first — too much extra exercise can slow progress. Our coaching ensures you balance your activities so you stay safe, see results, and get stronger efficiently.
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We use our LightHouse app to log your workouts, track strength gains, and monitor improvements over time. You’ll always know how far you’ve come.
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Wear comfortable workout clothes and bring a water bottle. For shoes, flat-soled shoes are best for lifting — avoid running shoes that compress too much. Your coach will guide you through warm-ups, proper form, and everything else you need for a safe, effective session.
Why Strength Training Changes Everything
Strength training isn’t just about appearance—it’s about capability, confidence, and longevity. With the right guidance, women over 40 can:
✓ Stay active and independent
✓ Prevent injury and mobility loss
✓ Improve posture, energy, and overall health
✓ Focus on proper form and real strength
✓ Achieve measurable results with structure and consistency
FREE ENTRY INTO FITNESS
☼The Sweat Collective☼
Sunday Nights
A women-only community initiative by LightHouse Women’s Weightlifting.
Get outside, move, and connect with other women.
Free and open to members and non-members.