Be part of our growing community of strong women wherever you lift.
At your local gym…
From home…
On vacation…
Wherever you lift…
LightHouse Programming: Anytime, Anywhere
Follow our simple and effective programming wherever you lift. With access to our programming details and our LightHouse app, you’ll be able to participate in real-time workouts and track your progress with the rest of the community.
WHAT EQUIPMENT DO I NEED?
Squat Rack
Barbell
Weight Plates
If the equipment listed is not available to you at this time, contact us for more information. You can also purchase a set of equipment for the estimated cost of a yearly gym membership here: NEED TO ADD LINK
*Notes - A Smith Machine (squat rack with a fixed barbell in it) is not recommended. You would be better off working with dumbbells until you can access a traditional squat rack.*
Community Forum
Connect with other strong women.
Build relationships to keep you motivated and accountable through our virtual community forum.
Weightlifting Benefits
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.