Muscle Building and Toning
Create a Strong, Sculpted Physique
What “Toning” Really Means
Toning does not come from light weights and endless reps.
A toned look comes from building adequate muscle and reducing body fat so your muscle becomes visible.
Why Weightlifting Is the Key
Builds adequate muscle that creates shape and definition
Improves firmness and strength throughout the body
Increases metabolism by increasing muscle mass
Creates curves and structure — NOT bulk
Trust Us, You WON’T Get Bulky — Here’s Why
Women do not naturally produce enough testosterone to become bulky from lifting weights.
Instead, consistent strength training builds a lean, sculpted look that enhances your natural feminine shape.
Your Next Step
LightHouse’s free 30-minute Intro Session is a no-pressure opportunity to talk through your goals and concerns, learn about our programs, and see how we can specifically help you.
No intimidation. No pressure. Just education and support.
Ready to Get Started?
Come experience a full week of classes. Book your trial week now and discover why women like you are hooked.
