LightHouse Feedback

Multiple Lifts Per Session

We are looking for feedback on the new class structure. There will also be a place in the form for any additional feedback if you would like to add anything.

1. If you do not know where to view your lift history / benchmarks watch this video: https://www.youtube.com/shorts/chE4q82a_vg.

2. The form below will ask for 3 different numbers from 4 different lifts - Back Squat, Bench Press, Strict Press, and Deadlift.

   Use your 3 REP numbers. Write down your Starting 3 Reps Lift, Top 3 Reps Lift, and Current 3 Reps Lift (if different from your top 3 Rep lift). Your Top 3 Reps Lift will be in the gray box at the top of the page. Tab over to 3 reps under history - this is where you will find your first recorded 3 reps and current 3 reps. If you really want to dig around and see where you started some of you can look back in SugarWOD for your starting numbers.

3. Please fill out the form below.