Last Week At LightHouse 0816
Milestones, PRs, and More during the week of August 16th.
Hi! My name is Gracie and I am the newest member of the LightHouse team. I’m 14 and in my freshmen year of high school. I am going to be helping out with the LightHouse social media posts. It’s nice to meet everyone!
Let’s celebrate some class milestones! Some of these are past due, so please hang in there while we catch up on these milestones.
Now let’s talk about PRs! All PRs count, but we will only focus on 1 rep max and 3 rep max here.
We had 25 ladies PR on their 1 Rep Strict Press and 18 ladies PR on their 3 Rep Deadlift.
Congratulations to Rachel Arends for lifting 97.5 on her Strict Press! Rachel is a former on-site member who moved away but still continues her lifting off-site.
Congratulations to Kelly Lindsay for lifting 200 on her Deadlift! Kelly just started in June and is clearly already strong, let’s see where this goes as she gets more comfortable with barbell lifting.
Ask A Question
A new segment at LightHouse. We know class flies by most of the time and there is not enough time for all the little details. Please click the link below to fill out the form and have your weightlifting and fitness questions answered. Basic nutrition questions are also welcome here. Questions and answers will be posted here next week.