Protect Muscle While on GLP-1

Stay strong while losing weight.

Strength Training Is Non-negotiable

The Problem

GLP-1 medications help you lose weight, but…

without strength training, up to 25–40% of the weight lost comes from muscle.

This is why many women on GLP-1 notice:

  • Feeling weaker

  • Looking “softer” than expected

  • Lower energy

  • Fat loss slowing over time

The Solution

Strength Training Tells Your Body to Keep Muscle

Your body only keeps muscle if it’s being used.

Strength training helps:

  • Preserve lean muscle during weight loss

  • Keep metabolism from slowing down

  • Improve body shape and muscle definition

  • Maintain strength for everyday life

This makes fat loss sustainable.

The Outcome

This Is How You Get the Best Results From GLP-1

Women who strength train while on GLP-1::

• Maintain muscle
• Look more toned as they lose weight
• Keep fat off long-term
• Feel strong, capable, and energized

The goal isn’t just weight loss.

It’s staying strong while you lose it.

Your First Step

LightHouse’s free 30-minute Consultation — meet a coach, tour the gym, and talk through your goals.

Book Your Consultation

Get Started

Intro to Weightlifting — beginner-only onboarding program.

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