Full Body, Lower Body, Upper Body, • 11/16/21 Single Arm KB Thruster Previous Toe Taps into Ball Slam Next Plank to Stand You Might Also Like Weighted Bear Plank Wide Knee Taps Inchworm Chest Slam Russian Kettlebell Swing Dumbbell Clean
Full Body, Lower Body, Upper Body, • 11/16/21 Single Arm KB Thruster Previous Toe Taps into Ball Slam Next Plank to Stand You Might Also Like Weighted Bear Plank Wide Knee Taps Inchworm Chest Slam Russian Kettlebell Swing Dumbbell Clean
