A Training Program Built For Real Life
LightHouse Method
At LightHouse, we teach women the importance of building and maintaining muscle through proper strength training using our 3x a week Squat-Push-Pull training method with a 1x a week complimentary training day.
No shortcuts, temporary results, or short term satisfaction. We’ve designed a training program that gives women the body they want and the health they need in order to live the life they dream of.
Monday (All Day) | SQUAT
Primarily a lower body day, but expect to also strengthen the core, shoulders, and back.
We focus on full range of motion squat variations, including back squat, front squat, box squat, lunges, etc.
All movements are scalable and modifiable.
Wednesday (All Day) | PUSH
Primarily an upper body day, but expect to also strengthen the core and glutes.
We focus on full range of motion push variations, including bench press, strict press, push press, etc.
All movements are scalable and modifiable.
Friday (All Day) | PULL
Full body movement. Expect to target lower body and upper body while also strengthening the core.
We focus on full range of motion pull variations, including deadlift, sumo deadlift, deadlift to row, Pendlay row, etc.
All movements are scalable and modifiable.
Saturday (7am) | SPEED
Think light weight sprints to improve force production when weightlifting and enhance your cardiovascular fitness for better overall health.
We focus on light weight and body weight movements at a full effort pace. Workouts involve all muscle groups, max effort work time, and rest time.
Saturday (8am) | OLYMPIC WEIGHTLIFTING
Develop power, strength, and coordination through explosive full body strength training movements.
We focus on full range of motion power movements that target the body as a whole. Expect to perform movements like the snatch, clean and jerk, overhead squats, etc.
All movements are scalable and modifiable.
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