A Training Program Built To Last

Endless cardio, chronic dieting, and low resistance exercises will not build the necessary muscle that is required for that “toned” body or, more importantly, a body that functions optimally.

Without adequate muscle, we hold extra body fat, lack definition, destroy our metabolism, deplete our energy, disrupt hormones, and our health declines.

At LightHouse, we teach women the importance of building and maintaining muscle through proper heavy strength training while including complimentary training days that enhance our weightlifting performance and everyday life.

No shortcuts, temporary results, or short term satisfaction. We’ve designed a training program that gives women the body they want and the health they need in order to live the life they dream of.

And it all starts with a barbell.