Ladies, time for a change.

Women have been conditioned to believe that more is more when it comes to exercise. MORE workouts, MORE sweat, MORE soreness, MORE fatigue, MORE reps, MORE time, MORE calorie burn. But, all this has really led to is MORE issues for women…

DECREASED metabolism, POOR digestion, INCREASED cravings/hunger, UNSTABLE hormones, MORE body fat, LESS muscle, POOR sleep, HEIGHTENED anxiety…

and women wonder why their bodies aren’t changing or changing in the way they want them to.

The more is more mindset will never build the muscle that is required for a healthy metabolism, balanced hormones, adequate energy, and overall thriving health.

At LightHouse, we teach women the importance of building and maintaining muscle through proper strength training. A program that changes bodies and lives in as little as 2 hours a week.

No shortcuts, temporary results, or short term satisfaction. We’ve designed a training program that gives women the body they want and the health they need in order to live the life they dream of.

It all starts with a mindset shift, desire to change, and a barbell in your hands.