Challenge Q&A | Additional Info
Visit the Challenge Blog for Q&A responses and additional information.
Weekly Q&A:
Submit food/fitness/health questions between Monday and Wednesday each week. Responses will be posted every Sunday on the Challenge Blog, as well as in the private Challenge Facebook Group.
Questions can be submitted in 4 ways between Monday and Wednesday:
Instagram Stories question box (@lighthouse_weightlifting or @lighthouse_conditioning)
Facebook Stories question box (LightHouse Women’s Weightlifting)
Private Challenge Facebook Group (a post will be made each week where you can comment any questions)
Q&A Form on our website.