Does it seem like…
You get out of bed stiff with aches and pains?
Your daily energy tank is crashing by 2pm?
Your stomach has extra fat and your legs are a bit more jiggly?
A decent walk creates tightness and puffiness in your ankles, knees, back…?
Your extra irritated by the “small things”?
The good news is it’s not all in your head…
The bad news is it’s not all in your head...
Before you forget (mid-life will do that to you)…
Fill out this quick form about your current lifestyle. A staff member will reach out to discuss how LightHouse can specifically help you on your mid-life journey.
As the area’s only all women’s weightlifting gym, we help women in a non-judgmental setting build critical muscle during mid-life changes to enhance their health, mind, body, and LIFE.
With a proper plan, you can transform your life…
Packages
Starter
6 Week Program
3 Weightlifting Classes Per Week
Nutrition Guidance
Lay the foundation for change.
Mid-life loves stealing muscle to send you on a downward spiral. With our Starter Program, we focus on building muscle and losing extra fat through weightlifting.
Advanced
8 Week Program
Unlimited Classes
Nutrition Consultation
Macro Planning
Our most popular Transformation Package.
Mid-life drains your energy leaving consistency hard to maintain. With our Advanced Program, you can workout up to 6 days a week to build a strong routine. Take part in weightlifting to build critical muscle and conditioning to build cardiovascular health.
All-In
12 Week Program
Unlimited Classes
Private Training Session Per Week
1-on-1 Nutrition Coaching
Everything you need to make major changes.
If you’re 100% committed to change, then time to go all in. Mid-life is taxing enough, so give us the ability to entirely support you. With our All-In Program, you have access to everything - all classes, private training sessions, and 1-on-1 nutrition coaching.
From Women Like You
“My goal was ‘Body Recomposition’, I was not as focused on the scale moving but wanted to lose fat, gain muscle and overall look more ‘toned’… It has been the best investment (maybe ever??) that I have made…”
-Allison H., 34 Years Old
“I started lifting in Dec, it was brand new, something I always wanted to try… Never did I imagine six months later I’d be talked into attempting a successful 200 lb back squat!”
-Alana T., 47 Years Old
“…this type of working out has helped get rid of aches and pains. Also an unexpected benefit has been that a focus on lift numbers has superseded a focus on the scale!”
-Laura B., 47 Years Old