Stay on track this holiday season!
Eat More & Train Less
Cardio is not the answer! Consistency is! Be consistent this holiday season. Parties, travel, family meals, and more parties. We get it, the end of the year is nuts, but don’t wait until January to do something about it. Give yourself 3 hours a week and come out of this holiday season with a head start on the strongest version of yourself for summer 2026. In-person and off-site help is available, don’t let your traveling be an excuse to make time for yourself. Let LightHouse keep you accountable for results this holiday season!
Who Can Benefit?
Train consistently
Have the drink and cookie at the party
Focus on healthy choices when you can
Add 25 pounds to your squat over the next 2 month and get out of the holiday season stronger, not with an additional 5 pounds
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