Free Intro Session

(Best experienced in person)

Not a workout — just a focused 30-minute conversation with a LightHouse coach to understand where you are and where you want to go.

We recommend meeting in person so we can:
• have a more personal, focused conversation
• show you the space and how everything works
• give you a clearer, more confident starting point

Prefer remote? A phone consultation is always available.

We’ll cover:
• your training history (or starting point)
• any injuries or limitations
• your goals — strength, confidence, longevity, etc.
• nutrition and recovery habits

You’ll leave with a clear, personalized plan — no guesswork.