Full Body, Lower Body, Upper Body, • 3/3/25 Bench Slam Ball Step-Up Previous Elevated Kettlebell Front Rack Lunge Next Russian Kettlebell Swing You Might Also Like Reverse Lunge Squat to Kneel Plank to Stand to Jump Forearm Plank Knee to Elbow Forward to Reverse Lunge
Full Body, Lower Body, Upper Body, • 3/3/25 Bench Slam Ball Step-Up Previous Elevated Kettlebell Front Rack Lunge Next Russian Kettlebell Swing You Might Also Like Reverse Lunge Squat to Kneel Plank to Stand to Jump Forearm Plank Knee to Elbow Forward to Reverse Lunge
