Text that reads 'Strength Training for Women' in black outlined font on a transparent background.

A long-term program prioritizing energy, muscle, healthspan, and quality connections.

Welcome to LightHouse: Where we ditch exercise fads and chronic dieting for lifelong habits and lasting results.

A Training Program Built to Last

The fitness industry’s #1 proven way to increase metabolism, increase muscle, decrease fat, and enhance overall health and longevity.

A woman lifting a barbell with weights above her head in a gym, with another woman in the background also lifting a barbell.

Complete Week of Classes

A complete 6 day a week strength training program to increase muscle, energy, aesthetic, and quality of life.

Group of women participating in a weightlifting class in a gym. One woman is demonstrating a weightlifting technique while others watch or prepare to lift weights.

Intro to Weightlifting

LightHouse’s Beginner Onboarding program. Learn weightlifting movements and terminology before jumping into the class setting.

A woman lying on a weight bench doing a barbell shoulder press, with a trainer standing next to her in a gym.

  • NO BRO-CULTURE

  • WOMEN WHO “GET” WOMEN

  • EXPERT COACHING

  • SAFE FOR BEGINNERS

IT TAKES 5 MINUTES

5 minutes and we’ll put your Trial Week deposit towards your first month of membership.

STEP 1: Fill out form.

STEP 2: Purchase your Trial Week.

From Women Like You

"It has been the best investment (maybe ever??) that I have made…"

My goal was ‘Body Recomposition’, I was not as focused on the scale moving but I wanted to lose fat, gain muscle and overall look more ‘toned’. My assignment from Lauren was pretty simple! Stick to my macros, hit 10k steps a day and continue 3 lift days a week... I had no idea how these simple things would change my body in such a short time. In the first few weeks I saw the scale drop, but my lifts continued to increase (in certain lifts I am up 20+ lbs from where I started!!) When I started fueling my body with exactly what it needed, the change happened naturally. I don’t really do any cardio (the occasional conditioning class) and I just walk to hit my step goal. The biggest takeaway from this whole experience has been learning how to eat to be the best version of myself. It has been the best investment (maybe ever??) that I have made for myself. If you’re on the fence I am telling you, DO IT!! Commit and you won’t regret it!!

— Allison H.


  

    "...my back pain is gone."
  


  

    

      The team at LightHouse is absolutely incredible. I’ve been suffering from lower back pain for about a decade, and after dedicating 3 days a week to their group workouts I can honestly say my back pain is gone. Their classes are intimate, and allow me to receive the benefits of having a personalized coach while also fostering friendships in a group setting. I highly recommend them to all who want to make fitness and health a priority.
    

  


  

  
— Sabatha R.










  

    "No need to feel intimidated if weight training is a new concept for you."
  


  

    

     I’m really glad I decided to try somewhere new! After just one class I knew this place was a good fit for me. This ladies only gym has a welcoming feeling, a nice new facility and is located in a convenient location too. Lizi and Bryan are patient and friendly. All coaches are knowledgeable and clearly passionate about sharing that with others. They offer great coaching and instruction, making sure to teach proper mechanics of each movement during class. They work to everyone’s pace, ability and knowledge level. No need to feel intimidated if weight training is a new concept for you. Everyone is encouraging. It’s easy to schedule classes, track your progress and to see improvements happen over time.
    

  


  

  
— Carol-Ann C.










  

    "I'm so thankful for LightHouse Weightlifting... it's healing so much more than just my body."
  


  

    

      I started lifting in Dec, it was brand new, something I always wanted to try but kept finding excuses not to. Never did I imagine six months later I’d be talked into attempting a successful 200 lb back squat! I’m so thankful for LightHouse Weightlifting, the coaches and the other girls that lift!! It’s healing so much more than just my body.
    

  


  

  
— Alana T.










  

    "At 63,  I am focused on strength and mobility as I get older..."
  


  

    

       I recently joined Lighthouse weightlifting program from urging from my daughter-in-law to try it with her! I love the 1 : 1 focus on form and correct alignment with each move. I have tried different gyms with cardio programs and different weightlifting programs that focused on more bodybuilding versus strength training, and functionality. At 63, I am focused on strength and mobility as I get older to be able to do the activities I love such as biking, paddle boarding, hiking and playing with my grandkids. After being in the program just about a month, just 3 days a week, I am already seeing changes in strength and mobility.
    

  


  

  
— Elizabeth P.